Power Clean 3 x 3
Push Jerk 3 x 3
***
“D.T.”
Five rounds for time of:
12 Deadlifts 70 / 47,5 kg
9 Hang Power Cleans 70 / 47,5 kg
6 Push Jerks 70 / 47,5 kg
Power Clean 3 x 3
Push Jerk 3 x 3
***
“D.T.”
Five rounds for time of:
12 Deadlifts 70 / 47,5 kg
9 Hang Power Cleans 70 / 47,5 kg
6 Push Jerks 70 / 47,5 kg