8.4. maanantai 7.4.2013 Valta Sjöblom Workout of the day Turkish get-up 3×3 Good morning 3×10 *** 12min AMRAP: 20 Box jumps (60/50cm) 10 Overhead lunges, left arm (24/16kg) 10 Overhead lunges, right arm (24/16kg) Fight Club sessio
