8.2. perjantai 7.2.2013 Valta Sjöblom Workout of the day Back Squat 3 x 1 Good Morning 3 x 10 *** 12 min AMRAP: 4 Turkish get up, 32 / 24 kg 8 Weighted Lunges, 20kg sandbag 12 Kettlebell Swings, 32 / 24 kg Juoksu on pe….stä