Ring skills / Muscle Up progressions*
In 20 minutes:
Row 2000m, rest of 20 min. do ”Mary” as many rounds as possible.
Row 80-90{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} pace, Mary is: 5 Handstand push-ups, 10 alternating Pistols Squats, 15 Pull-ups.
Tänään alkaa On Ramp 006 klo 20.00!
