9.7. maanantai

6 x Power Snatch – Overhead Squat – Squat Snatch (75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max)*

2 x 4 min AMRAP (1 min rest between):
5 single hand dumbbell Snatch (right), 20/15kg
5 single hand dumbbell Snatch (left),  20/15kg
5 Burbee Pullups