19.5. lauantai
TurkishGetUp practise, Find your 1 rep max, both hands. Tie a 2,5 kg plate to hang an honest 45 cm... Näytä artikkeli
Avainsana: Air squats
10.5. torstai
Clean & Jerk 3×3. For time: 15 thrusters 60/43kg. 10 round of… 5 pull-ups, 10 push-ups, 15 squats. 15 thrusters... Näytä artikkeli