4.6. maanantai
Find your Snatch 1 rep max of the day. Then 3 x 1 (85{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of rep max).* ”Elisabeth” For time:... Näytä artikkeli
Avainsana: Clean
24.5. torstai
Parallel bar drills. ”Badger” 3 rounds for time: 30 Squat Cleans 60/42,5kg 30 Pull-ups 800 m run
17.5. torstai
Overhead squats 3×1 Every minute on the minute for 15 minutes…. 1x Squats Clean 2x max height Box jumps Each... Näytä artikkeli