31.5. torstai
Clean&Jerk 3 x 3.* In one minute, Deadlift 3 x 75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} (1 rep max) and do max Pull-ups in remaining... Näytä artikkeli
Avainsana: Deadlift
12.5. lauantai
Deadlift 3×3 Every minute on the minute for 12 minutes: -3 power Cleans, 75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max -as many douple... Näytä artikkeli
8.5. tiistai
Back Squat 3×3. For time: 10-9-8-7-6-5-4-3-2-1 Deadlift (100/70kg) 1 Rope climb between rounds