18.6. maanantai ”Fran”
Thrusters 3 x 1* ”Fran” 3 rounds, 21-15-9, for time of: -42,5kg Thrusters -Pull-ups
Avainsana: Pull-ups
31.5. torstai
Clean&Jerk 3 x 3.* In one minute, Deadlift 3 x 75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} (1 rep max) and do max Pull-ups in remaining... Näytä artikkeli
28.5. maanantai
Handstand progressions / Handstandwalk practise.* Whit 1 minute rest between, perform a tabata protocol of: Pull-ups, Hollowrock, DB pushpresses (9-15kg),... Näytä artikkeli
24.5. torstai
Parallel bar drills. ”Badger” 3 rounds for time: 30 Squat Cleans 60/42,5kg 30 Pull-ups 800 m run
19.5. lauantai
TurkishGetUp practise, Find your 1 rep max, both hands. Tie a 2,5 kg plate to hang an honest 45 cm... Näytä artikkeli
10.5. torstai
Clean & Jerk 3×3. For time: 15 thrusters 60/43kg. 10 round of… 5 pull-ups, 10 push-ups, 15 squats. 15 thrusters... Näytä artikkeli