22.5. tiistai
5x 2-pos Clean (above the knee, floor) & Split Jerk. Push Jerk 3×5 For time: 30 Cal row 30 Toes... Näytä artikkeli
Avainsana: Push ups
19.5. lauantai
TurkishGetUp practise, Find your 1 rep max, both hands. Tie a 2,5 kg plate to hang an honest 45 cm... Näytä artikkeli
15.5. tiistai
Weighted Pull-ups 3×1 As many reps in 60 intervals of 15 seconds of work / 15 seconds of rest where…... Näytä artikkeli
10.5. torstai
Clean & Jerk 3×3. For time: 15 thrusters 60/43kg. 10 round of… 5 pull-ups, 10 push-ups, 15 squats. 15 thrusters... Näytä artikkeli