18.6. maanantai ”Fran”
Thrusters 3 x 1* ”Fran” 3 rounds, 21-15-9, for time of: -42,5kg Thrusters -Pull-ups
Avainsana: Thruster
2.6. lauantai
Thursters 3×3* GHD sit-up 3×15 GH Raise 3×10* 3 rounds for time: 42,5/30kg Thursters x 10 Burpee x 10 (jump... Näytä artikkeli
21.5. maanantai
OHS 3×5. Snatch Balance 3×2. 12 min AMRAP: 15 Thrusters (60/42,5kg) 20kg Sandbag sprint 100m
10.5. torstai
Clean & Jerk 3×3. For time: 15 thrusters 60/43kg. 10 round of… 5 pull-ups, 10 push-ups, 15 squats. 15 thrusters... Näytä artikkeli